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The following specialty fitness and training programs are available for individuals and in a group setting, depending on the class offering. These are programs set up to assist in your golf game, or stretching out a specific area of the body and more.

Assisted Stretching
Adults

Flexibility is a critical component to your health. Individualized 15 minute sessions with one of our nationally certified personal trainers can lead to reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of low back pain and improved muscle coordination.

By appointment
Staenberg Family Complex or Marilyn Fox Building
$60 (4 - 15 minute sessions)

Contact: Will Boyle, 314-442-3494

Sports Specific Training
12 yrs and older

If you're looking for an advantage in your sport, here's your chance!  Whether you're preparing for the season or to maintain your stamina, our professional training staff can create a program.  You will learn various exercises to enhance performance and ability, including balance, agility, strength, endurance and flexibility.  Your workout can be catered to put you in peek performance and hone your skills as the season approaches.  Training programs can be catered to these sports:

• Baseball/softball
• Soccer
• Basketball
• Volleyball
• Golf

By appointment
Staenberg Family Complex or Marilyn Fox Building
$65 (55-minute session)

Contact: Will Boyle, 314-442-3494

Stand Strong
55 yrs and older

Believe it or not, falls leading to fractured bones is the leading cause of mortality in people ages 65 years and older. We cannot control everything that happens in our lives, however; you can take action to reduce your risk and improve your health.

By appointment
Staenberg Family Complex or Marilyn Fox Building
$45 (30 minute session)

Contact: Will Boyle, 314-442-3494