the J

Sports Specific Training
12 yrs and older

Looking for an edge in your sport? Our professional training staff will devise a program to fit your needs. Several trainers are former athletes from a variety of sports…some of which are still competitive runners, tri-athletes or coaches. Not only can these trainers improve your performance and conditioning, but they can also help you hone your sport-specific skills. Our staff can assist with custom conditioning workouts to improve your flexibility, balance and movement as it relates to your chosen sport. Workouts can be tailored to the following sports:

• Field sports (football, soccer, softball/baseball)
• Court sports (basketball, tennis, volleyball, racquetball/squash)
• Racing (marathon running, triathlons, cycling, track)
• Mixed Martial Arts
• Golf

By appointment
Staenberg Family Complex or Marilyn Fox Building
$65 (55-minute session)

Contact:
Katie Hughes, 314-442-3176 (SFC)
Bernie Suddarth, 314-442-3452 (Fox)