the J

Utilize your lunch hour with a 45-minute high-intensity workout.  Choose Tuesdays, Thursdays or both, build camaraderie through impactful workouts and then grab a bite to eat at the jCafe on your way back to work.

Why TRX Suspension Strap Training?

• TRX builds body strength, boosts metabolism and tones you up fast
• TRX uses only body weight and challenges all fitness levels
• Receive motivation and individual instructor attention in small groups

Tue or Thu (or both!)
Staenberg
11:00 - 11:45 am
Once per week - $12 per class (monthly committment)
Twice a week - only $10 per class (monthly committment)
Drop-in on any class for only $15.

Contact: Ryan Bader, 314-442-3147