the J

12-16 yrs

Youth fitness orientation is mandatory for children 12-16 years old who would like to use the fitness centers at either J location.  This one hour course will teach youth how to safely and effectively use the cardiovascular and strength equipment in our fitness centers.  After completing the course successfully, participants will be allowed use of the fitness centers.  Participants will learn the following:

• how to do basic exercise
• guidelines for using the free weights and weight machines
• risks and benefits of resistance training
• how to develop a safe and effective resistance training program

To set up an appointment today, please contact:

Katie Hughes, 314-442-3176 (SFC) - Youth Fitness Packet
Bernie Suddarth, 314-442-3452 (Fox) - Youth Fitness Packet