Fitness & Aquatics
Land or Water...Sweat or Swim...The J Has It All!
For more than 129 years St. Louis has turned to the J for fitness and recreation on both land and in water. As early as 12 weeks your child can begin to 'get acquainted' with swimming in an AquaBabies class or maybe as you enter those mature years you'll need assistance with balance and muscle strength via our Stand Strong program. Each day the J provides quality programs to help you lead a healthier lifestyle. Here's just a quick sampling of the kinds of fitness and aquatics programs that you can take advantage of:
- Turbo-Kick Boxing
- Aqua Burn & Firm
- Tap Dancing
- Aqua Cardio Conditioning
- Mat Pilates
- Tai Chi
- Zumba
- Sole Synthesis
- Aqua Tots
- Deep Water Fitness
- and so much more!
Please look around...see what the J has to help you begin or continue with a healthier and fit lifestyle.
The J - where Fitness is for EveryBODY!
Programs
- beWell »
- Adaptive Aquatics »
- Adaptive Circuit Training »
- Adult Swim Workout »
- Alpha Waves Swim Club »
- Alpha Waves Swim Team »
- American Red Cross Lifeguard Certification »
- Aquatic Orientation & Assessment »
- Personal Training in the Pool »
- Private Swim Lessons »
- Reformer Pilates »
- Scouting at the J »
- Small Group Aquatics Training »
- Specialty Fitness Classes »
- St. Luke’s Speaker Series »
- Stroller Baby Boot Camp »
- Swim Israel »
- Triathlon Training Program »
- Women’s Only Swim »
- Yoga for Kids »
- Youth Fitness Orientation »
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