St. Louis Aquatic and Fitness Center
Land or Water...Sweat or Swim...The J Has It All!
For more than 129 years St. Louis has turned to the J for fitness and recreation on both land and in water. As early as 12 weeks your child can begin to 'get acquainted' with swimming in an AquaBabies class or maybe as you enter those mature years you'll need assistance with balance and muscle strength via our Stand Strong program. Each day the J provides quality programs to help you lead a healthier lifestyle. Here's just a quick sampling of the kinds of fitness and aquatics programs that you can take advantage of:
- Turbo-Kick Boxing
- Aqua Burn & Firm
- Aqua Cardio Conditioning
- Mat Pilates
- Aqua Tai Chi
- Zumba
- Aqua Tots
- Deep Water Fitness
- and so much more!
Please look around...see what the J has to help you begin or continue with a healthier and fit lifestyle.
Pilates Reformer instructor Kim Lieberman demonstrated on Tim Ezell on Fox 2!
The J - where Fitness is for EveryBODY!
Programs
- Fitness - Get Started »
- Go! For a Cause »
- 8th Annual Indoor Triathlon »
- Adaptive Aquatics »
- Adaptive Circuit Training »
- Adult Group Swim Lesson »
- Alpha Waves Swim Club »
- American Red Cross Lifeguard Certification »
- Aquatic Orientation & Assessment »
- Aquatic Personal Training »
- Assisted Stretching »
- B-Waves Pre-Team »
- beWell »
- Box Your B.E.S.T. »
- Dance, Dance, Dance »
- J.A.M.M.A. Fitness »
- Kids Fitness Training »
- Lighten Up Weight Loss Challenge »
- Private Spinning »
- Private Swim Lessons »
- Private Yoga »
- Reformer Pilates »
- Scouting at the J »
- Small Group Aquatics Training »
- Specialized Personal Training »
- Sports Specific Training »
- St. Luke’s Hospital Programs at the J »
- Stand Strong »
- Suspension Training »
- TRX BattleRope Boot Camp »
- Wedding Bells »
- Women’s Only Swim »
- Youth Weight Room Orientation »
Check us out here: