St. Louis Aquatic and Fitness Center
Land or Water...Sweat or Swim...The J Has It!
For more than 130 years, St. Louisans of all ages have come to the J for fitness and recreation. Babies as young as 12 weeks can 'get acquainted' with swimming in an AquaBabies class, seniors who need assistance with balance and muscle strength can benefit from our Stand Strong program, and here is just a quick sample of the hundreds of other fitness and aquatics programs that you can find here:
- Zumba
- Pilates (Reformer and mat)
- Aqua Burn & Firm
- Aqua Cardio Conditioning
- Yoga
- Aqua Tai Chi
- Turbo-Kick Boxing
- Aqua Tots
- Deep Water Fitness
- and so much more!
Please look around...see what the J has to help you begin or continue with a healthier and fit lifestyle.
Pilates Reformer instructor Kim Lieberman demonstrated on Tim Ezell on Fox 2!
The J - where Fitness is for EveryBODY!
Programs
- Fitness - Get Started »
- JCC Rewards »
- Meet Our Trainers »
- New Leaf Metabolic Testing »
- 29th Annual JCC Charity Golf Tournament »
- 36th Annual Labor Day Run »
- 7th Annual Kids’ Triathlon »
- Adaptive Aquatics »
- Adaptive Circuit Training »
- Alpha Waves Swim Team »
- Aquatic Orientation & Assessment »
- Aquatic Orientation & Assessment »
- Aquatic Personal Training »
- Assisted Stretching »
- B-Waves Pre-Team »
- beWell »
- Box Your B.E.S.T. »
- Box Your B.E.S.T. Jr. »
- Dance, Dance, Dance »
- Fourth of July Duck Slide »
- J.A.M.M.A. Fitness »
- Kids Fitness Training »
- Private Spinning »
- Private Swim Lessons »
- Private Yoga »
- Reformer Pilates »
- Scouting at the J »
- Small Group Aquatics Training »
- Specialized Personal Training »
- Splash Bash! - Summer Pool Kick-Off »
- Sports Specific Training »
- St. Luke’s Hospital Programs at the J »
- Stand Strong »
- Sunday Fun-Day »
- Suspension Training »
- Swim Boot Camp »
- Swim Clinic for Kids’ Triathlon »
- TRX Battle Rope Boot Camp »
- Wedding Bells »
- Women’s Only Swim »
- Youth Fitness Orientation »
- Zumba! »
Check us out here: