St. Louis Aquatic and Fitness Center
For more than 130 years, St. Louisans of all ages have come to the J for fitness and recreation. Babies as young as 12 weeks can 'get acquainted' with swimming in an AquaBabies class, seniors who need assistance with balance and muscle strength can benefit from our Stand Strong program, and here is just a quick sample of the hundreds of other fitness and aquatics programs that you can find here:
- Pilates (Reformer and mat)
- Aqua Burn & Firm
- Aqua Cardio Conditioning
- Aqua Tai Chi
- Turbo-Kick Boxing
- Aqua Tots
- Deep Water Fitness
- and so much more!
Take a look at the video below of Tim Ezell from Fox News working out at The J!
Please look around...see what the J has to help you begin or continue with a healthier and fit lifestyle.
The J - where Fitness is for EveryBODY!